Mind Training for Performance
Get the most out of your work, sport and play, every day.
Stance Coaching & Psychology
Effective strategies and drills to tune your mindset for optimal performance.
Apply the latest behaviour change strategies to live the life you want, delivered by Psychologist, Phoebe Sanders.
PERFORM AT YOUR BEST, INCREASE ENJOYMENT AND
LIVE YOUR BEST LIFE ALONG THE WAY.
Apply the latest behaviour change strategies to live the life you want, delivered by Psychologist, Phoebe Sanders.
PERFORM AT YOUR BEST, INCREASE ENJOYMENT AND
LIVE YOUR BEST LIFE ALONG THE WAY.
WHAT'S YOUR STANCE?
Whatever your reason to improve your life, STANCE can help you learn how to connect with what matters and improve focus and enjoyment in everyday life.
STANCE offers a range of workshops for your team, club or workplace. Workshops can be delivered to suit your time frame - from 1 hour through to 6 week courses and weekend intensives. STANCE recommends 3 x 75 mins run over 3 weeks.
STANCE offers a range of workshops for your team, club or workplace. Workshops can be delivered to suit your time frame - from 1 hour through to 6 week courses and weekend intensives. STANCE recommends 3 x 75 mins run over 3 weeks.
Mind Training for Performance
Perform at your best when it counts most! Learn how to navigate discomfort, make meaningful goals, and achieve them in bite-size chunks to ensure you don't miss out!
Handle challenges or set backs in a realistic way, increase motivation, confidence and overall satisfaction in life and your chosen ventures.
Handle challenges or set backs in a realistic way, increase motivation, confidence and overall satisfaction in life and your chosen ventures.
Mindfulness for Wellbeing
Learn how to use 'mindfulness' effectively! Mindfulness is a powerful skill and learning the best way to place it in your life will ensure meaningful change.
Wellbeing can be improved by understanding the science behind mindfulness and applying drills that have immediate impact.
Wellbeing can be improved by understanding the science behind mindfulness and applying drills that have immediate impact.
Mind Training for Rowing Performance
Mind Training to enhance your rowing and everyday life. No matter what your reasons for being in the boat, this course delivers lifelong skills to get the most out of your rowing and daily life.
Guided by evidence-based strategies you will learn how to perform at your best in competition and training.
Guided by evidence-based strategies you will learn how to perform at your best in competition and training.
Choose Your Stance
Tell STANCE what you need and a customised performance and/or wellbeing workshop will be designed for your athletes, workplace, team or club. Workshops usually range from 1 hour through to 3 x 75 mins and weekend intensives...whatever suits your needs.
Mindful Sport Performance Enhancement
Phoebe is a Trained MSPE Instructor and can deliver a full program for you or your team or club. Six week x 90 mins Mindful Sport Performance Enhancement program with 3 x 60 mins monthly follow-ups.
STANCE comes to you. Workshops in YOUR space. Mind Training where you work, compete and play.
What are you waiting for?
Getting to Know Your Trainer
Phoebe has worked as a Psychologist for over 15 years. Her knowledge, clinical skills and enthusiastic approach allows her to deliver a range of evidence-based performance psychological strategies in a powerful way.
Phoebe is an AHPRA Registered Psychologist and a member of the Australian Association of Psychologists Inc. and the Association of Contextual Behavioral Science. She is keen to share her knowledge and experience with sporting clubs, communities and workplaces.
Phoebe wants her clients to understand the science behind human behaviour and delivers this in a clear and helpful manner. She uses psychological flexibility, mindfulness and a range of other effective strategies and drills to ensure clients reach their potential, and enjoy each day, along the way.
As a Trained Mindfulness Sport Performance Enhancement Instructor, she is genuinely keen to make sure each participant gets the most out of their sport and every day life, from professional athletes through to beginners.
A keen competitive Masters rower and active club volunteer, she once rowed 100 km on a rowing machine in one day, however, she is often out on the water enjoying rowing on the beautiful waterways of the Hunter. Phoebe lives, works and plays on Awabakal and Worimi country, Newcastle NSW with her family.
Phoebe wants her clients to understand the science behind human behaviour and delivers this in a clear and helpful manner. She uses psychological flexibility, mindfulness and a range of other effective strategies and drills to ensure clients reach their potential, and enjoy each day, along the way.
As a Trained Mindfulness Sport Performance Enhancement Instructor, she is genuinely keen to make sure each participant gets the most out of their sport and every day life, from professional athletes through to beginners.
A keen competitive Masters rower and active club volunteer, she once rowed 100 km on a rowing machine in one day, however, she is often out on the water enjoying rowing on the beautiful waterways of the Hunter. Phoebe lives, works and plays on Awabakal and Worimi country, Newcastle NSW with her family.